Weigh In record (no journal entry) for 17 August 2024
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78.2 kg
Lost so far: 131.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 39.80g | Prot: 49.70g | Carbs: 226.09g.
Breakfast: Medjool Dates , Peanut Butter, Woolworths Banana, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Sorghum . Lunch: Coffee, Milk, Apples . Dinner: Egg (Whole) , Nutriday Fruity Yoghurt, Oats Cereal (Dry, Not Fortified) , Woolworths Frozen Summer Berries, Woolworths Rosemary Crackers , Greens, Buckwheat . Snacks/Other: Woolworths Pear, Apples , Honey . more...
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353 kcal
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Exercise:
Gym - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Gaining 6.3 kg a Week
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SilverGirl—@<'s Weight History
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