Weigh In record (no journal entry) for 16 August 2015
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92.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 5.37g | Prot: 63.61g | Carbs: 57.02g.
Breakfast: Filinchen Original, Kaffee. Lunch: Pflaumen, Kaffee, Gartenkrone Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Kohlrabi, Aldi Putenbrustfilet. more...
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2859 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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