Weigh In record (no journal entry) for 16 August 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 68.77g | Prot: 84.41g | Carbs: 392.23g.
Breakfast: Haribo Cola Fläschchen , Breakfast Coffee, Mischkornbrot, Nutella Nutella. Lunch: Schokoladencroissant, Kamps Stütchen, Marmelade, Rührei, Gut & Günstig Quark 40%, Coppenrath & Wiese Weizenbrötchen, Breakfast Coffee. Dinner: Knorr Zigeuner Sauce, Reis (Gekocht), Hühnchen. Snacks/Other: Schwälbchen Vanillequark, Haribo Cola Fläschchen . more...
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2055 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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