Weigh In record (no journal entry) for 16 August 2015
|
94.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 68.80g | Prot: 23.57g | Carbs: 81.99g.
Breakfast: Mayonnaise, Ketchup, Weißkohl, Rotkohl, Pommes Frites (aus Tiefkühlware). Lunch: Knorr Salatkrönung Küchenkräuter, Gurke (Geschält), Maggi Helle Soße nach Art Hollandaise, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zeus Olivenöl, Rügenfisch Welsfilet in Tomaten-Basilikum Sauce. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Coca-Cola Coca-Cola Zero. more...
|
|
2435 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|