Andrea+Matthias's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

89.8 kg Lost so far: 5.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

1042 kcal

Fat: 40.59g | Prot: 19.94g | Carbs: 159.31g. Breakfast: Wolf Zungenwurst, Birnen, Butter, Banane, Marmelade, Plattpfirsich, Kürbiskernbrötchen. Lunch: Kaffee mit Milch, Pflaumenkuchen. more...

2518 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 16 Aug 15

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Andrea+Matthias's Weight History