Weigh In record (no journal entry) for 17 August 2024
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74.3 kg
Lost so far: 17.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.92g | Prot: 40.89g | Carbs: 103.18g.
Breakfast: Tam Buğday Ekmeği, Yumurta Beyazı, Simit, Domatesler, Roka Marulu, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Doldurulmuş Yeşil Zeytin, Doğal Peynir. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Süt. Tea: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Beypazarı Maden Suyu. more...
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Losing 0.2 kg a Week
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gloria211's Weight History
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