Weigh In record (no journal entry) for 17 August 2024
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108.3 kg
Lost so far: 17.9 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.80g | Prot: 79.85g | Carbs: 159.32g.
Breakfast: Esselunga Cacao Amaro, Fuchs Fiocchi di Avena Extra Fini, Caffè Espresso, Alpro Latte di Mandorla non Tostata senza Zuccheri, Cannella. Lunch: Pere, Consilia Cubetti di Grana Padano, Uovo Sodo, Funghi trifolati, Fattoria Pieve a Salti Farro Perlato Dicocco, Panificio Pane Integrale. Dinner: Zespri Kiwi Green, Olio Extra Vergine di Oliva, Pane Integrale, Esselunga Filetti di Salmone Surgelati, Fagiolini Bolliti. Snacks/Other: Pedon Semi di Chia (Salvia Hispanica), Mirtilli, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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Dorotea65's Weight History
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