Weigh In record (no journal entry) for 17 August 2024
|
65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 41.81g | Prot: 47.55g | Carbs: 164.43g.
Breakfast: Küt Böreği, Kıymalı Börek. Lunch: Lahmacun. Dinner: Fırında Kabak. Snacks/Other: Algida Frigola. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betulcelik3705's Weight History
|