akara's Journal, 30 Aug 11

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First day of success shows on scale!

69.0 kg Lost so far: 6.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

517 kcal

Fat: 13.92g | Prot: 55.13g | Carbs: 47.46g. Breakfast: Tea Unsweetened. Lunch: Cilantro, Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Apples. more...

2334 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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akara's Weight History

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akara's Journal, 30 Aug 11

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akara's Weight History