Weigh In record (no journal entry) for 16 August 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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666 kcal
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Fat: 20.30g | Prot: 75.63g | Carbs: 46.34g.
Breakfast: Sports Research Collagen Peptides, Instant Coffee (made from Powdered), Water. Lunch: Ryvita Multi-Grain, Boiled Egg, Summer Fresh Roasted Garlic Hummus, Cooked Salmon, MC Dairy Pressed Cottage Cheese, Prosciutto, Mixed Salad Greens. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Apples, Premier Protein Vanilla Shake. more...
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2492 kcal
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Exercise:
Zumba - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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