Claire Herstein's Journal, 16 Aug 24

Pasta last night
72.9 kg Lost so far: 3.9 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:
1107 kcal Fat: 28.55g | Prot: 39.25g | Carbs: 180.59g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (Nonfat), Welch's Fruit Snacks Mixed Reduced Sugar. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Made Good Chocolate Chip Granola Minis, Cantaloupe (Muskmelon), Skinny Pop Popcorn (18g), Outshine Pineapple Fruit Bar. more...
1743 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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Claire Herstein's Weight History


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