Weigh In record (no journal entry) for 16 August 2024
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77.3 kg
Lost so far: 132.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 54.63g | Prot: 75.41g | Carbs: 185.16g.
Breakfast: Health Connection Wholefoods Cacao Nibs, Frozen Blueberries, Jungle Oats. Lunch: Honey , Coffee with Milk, Milk, Peck's Fish Paste, Beef Liver , Vetkoek. Dinner: Butter (Salted) , Sour Dough Bread. Snacks/Other: Biltong. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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