Weigh In record (no journal entry) for 16 August 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 80.08g | Prot: 65.87g | Carbs: 298.57g.
Breakfast: 2% Fat Milk, Selection Chocolate Chip Granola Chewy Bars, Bananas, Coffee. Dinner: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Lemon Meringue Pie, Swiss Chalet Chicken Spring Rolls, Swiss Chalet Gravy, Swiss Chalet White Roll, Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Canada Dry Ginger Ale (355ml). more...
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2158 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Desk Work - 2 hours, Sleeping - 17 hours and 37 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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