Weigh In record (no journal entry) for 15 August 2015
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81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 66.05g | Prot: 67.26g | Carbs: 230.32g.
Breakfast: Blaubeeren, Physalis, Aprikosen, Weintrauben, Johannisbeeren, Alnatura Blütenhonig, Tivoli Rosinen, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: RUF Kaltschale Sauerkirsche, Olivenöl, Kochschinken, Well You Maasdamer Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Knoblauch, Rote Paprika, Ei. Dinner: Patros Genießerwürfel, Schlossküche Salat Dressing Joghurt Kräuter, Gurke (mit Schale), Rispentomaten, Eisbergsalat. Snacks/Other: Toffifee Toffifee, Müller Wackelpudding Himbeer, Kaffee mit Milch und Zucker, Lidl Quarktasche, Kaufland ProAqua, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
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2719 kcal
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Exercise:
Hanging Laundry - 10 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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