Weigh In record (no journal entry) for 16 August 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 34.72g | Prot: 73.18g | Carbs: 119.68g.
Breakfast: Quaker Instant Oatmeal Protein. Lunch: Lactose Reduced Lowfat Cottage Cheese, No Name Boneless Skinless Chicken Breast. Dinner: Strubs Willie's Zucchini Relish, McCain Shoestring Fries, Lee Kum Kee Sriracha Mayo, la Fournée Dorée Brioche Burger Buns, Chicken Burger. Snacks/Other: Peaches , Christie Arrowroot Biscuits. more...
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Losing 1.3 kg a Week
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