Weigh In record (no journal entry) for 16 August 2024
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 75.27g | Prot: 142.38g | Carbs: 170.25g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: Bisteca de Porco Grelhada, Aipim (Cozido), Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Cenouras, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata Doce, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo, Maracujá. more...
|
|
2889 kcal
|
Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hiking - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos1105's Weight History
|