Weigh In record (no journal entry) for 15 August 2015
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 55.75g | Prot: 59.55g | Carbs: 192.36g.
Breakfast: Reinert Chambelle, Frau Antje Halbfettbutter, Kaufland Eiweißbrot, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Tomatensoße, Jonagold. Dinner: Vanillesoße, REWE Apfelmus, Eierkuchen. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2423 kcal
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Exercise:
Motorbike Riding - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 4 hours, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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melliunger's Weight History
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