Weigh In record (no journal entry) for 16 August 2024
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 49.54g | Prot: 25.18g | Carbs: 84.99g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ceviz. Lunch: Şekersiz Türk Kahvesi, Nestle Bitter Çikolata. Snacks/Other: Milka Milka Tuc, Milföy, Mado Antep Fıstıklı Dondurma . more...
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Gaining 0.3 kg a Week
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cansuu000's Weight History
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