Weigh In record (no journal entry) for 16 August 2024
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62.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 76.83g | Prot: 82.06g | Carbs: 127.48g.
Lunch: Denny Thin Pork Sausages, Birds Eye Chicken Nuggets, Boiled Egg, Kingsmill White Bread. Dinner: Cathedral City Cauliflower Cheese, Chicken Thigh Meat and Skin (Roasted, Cooked) , Tesco Basmati Rice. Snacks/Other: Kit Kat Kit Kat, Billington's Demerara Natural Unrefined Cane Sugar, Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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