Weigh In record (no journal entry) for 15 August 2015
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 41.99g | Prot: 69.02g | Carbs: 301.97g.
Breakfast: Meringa, Misura Biscotti Fibrextra Integrali, Vivi Verde Coop Marmellata di Pesche, Provamel Latte di Soia, Caffè (Espresso). Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Anguria. Dinner: Anguria, Fichi. Snacks/Other: Zio Elio Pane Azzimo, Coop Giardiniera, Fiorentini Riso Soffiato, Mais Giallo (Intero, Sgocciolato, in Scatola), Piselli (Sgocciolati, in Scatola), Parmigiano (in Pezzi), Bonduelle Misticanza. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sexual Activity - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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