Weigh In record (no journal entry) for 16 August 2024
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75 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 58.77g | Prot: 89.51g | Carbs: 106.47g.
Breakfast: Nasi Goreng. Lunch: Ayam Goreng, Nasi Goreng. Dinner: Telur Dadar, Nasi Putih, Kimbo Sosis Sapi Goreng, Sayur Bening Bayam. Snacks/Other: Milo Milo, Paha Ayam Panggang. more...
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Gaining 0.1 kg a Week
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muhammadrifath14's Weight History
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