|
Fantastic week away, good food, lovely walks and special memories made, and no weight gain!
|
82.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 37.88g | Prot: 53.30g | Carbs: 151.59g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Itsu Salmon Teriyaki on A Bed. Dinner: Pasta with Carbonara Sauce. Snacks/Other: The Laughing Cow Cheese Triangles, The Laughing Cow Cheese Triangles, The Laughing Cow Cheese Triangles. more...
|
steady weight
|