Weigh In record (no journal entry) for 16 August 2024
|
77.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 74.35g | Prot: 68.90g | Carbs: 114.03g.
Breakfast: Gekookt Ei, Aldi Walnoten, Lidl Skyr Naturel. Lunch: Nectarines. Dinner: Grote Hamburger met Rauwkost en Groenten, Bram Ladage Patat. Snacks/Other: Nectarines, Frischa Roomkaas, Vleeswaren, Lidl Danish Blue, Chardonnay, Witte Tafelwijn, Pepsi Cola Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiekkeller's Weight History
|