Weigh In record (no journal entry) for 16 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1659 kcal
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Fat: 48.40g | Prot: 49.50g | Carbs: 264.35g.
Breakfast: Grafschafter American Sandwich Vollkorn, Metzgerfrisch Schwarzwurst im Ring, Lätta Halbfettmargarine, Fleischsalat, Lidl Kaki, Metzgerfrisch Gemüse in Aspik, Kaffee mit Milch. Lunch: Edeka Salatgurke, Vegeta Vegeta, Rote Paprika, Karotten, Kopfsalat, Hengstenberg Altmeister. Dinner: K-Classic Chicken Nuggets, McDonald's Chili Sauce , Rama Culinesse Buttergeschmack, Reis (Gekocht), Kinderpunsch, Zwiebeln, Champignons Frisch. Snacks/Other: Mineralwasser, Leitungswasser, Teekanne Brasilianische Limette. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Morgenmuffel2's Weight History
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