Weigh In record (no journal entry) for 16 August 2024
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73.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.01g | Prot: 29.54g | Carbs: 140.44g.
Breakfast: Финик, Сушеные Бананы, Простоквашино Творог Мягкий 5%. Lunch: Добрый Сок Мультифрукт, Ашан Салат из Капусты с Огурцом, Гречка Отварная. Snacks/Other: One Price Coffee Латте на Кокосовом Молоке . more...
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Losing 2.8 kg a Week
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ogonsoznaniya's Weight History
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