Weigh In record (no journal entry) for 15 August 2015
|
63.1 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
|
|
1398 kcal
|
Fat: 42.64g | Prot: 31.58g | Carbs: 150.12g.
Breakfast: Coffee. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Guinness Draught (Can). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|