Weigh In record (no journal entry) for 15 August 2015
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 76.07g | Prot: 222.34g | Carbs: 230.30g.
Breakfast: Beyaz Ekmek, Koska Keçiboynuzu Pekmezi, Koska Tahin, Sütaş Eski Kaşar, Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Coca-Cola Coca-Cola Zero. Dinner: Dürüm Döner, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Heinz Light Mayonez, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Muz, Optimum Nutrition Gold Standard Whey, Multipower BCAA, Muz, Optimum Nutrition Gold Standard Whey. more...
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2559 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ahmet Mete's Weight History
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