Weigh In record (no journal entry) for 16 August 2024
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98.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 34.18g | Prot: 72.30g | Carbs: 123.05g.
Breakfast: Protein Banana Bread, Canderel Stick, Cinnamon , Flora Light 40% Fat Spread, Jungle Oats. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Tomatoes, Farmer's Deli Roasted Smoked Chicken, Crystal Valley Medium Fat Mozzarella, Albany Kilojoule Controlled Brown Bread. Dinner: Baked Potato (Peel Eaten, with Salt), Egg (Whole) , Steak (Lean Only Eaten). Snacks/Other: Bakers Cream Crackers. more...
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Losing 1.1 kg a Week
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Slimmer4Me's Weight History
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