Weigh In record (no journal entry) for 16 August 2024
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.99g | Prot: 67.79g | Carbs: 114.66g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pork Chow Mein or Chop Suey, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Sherry, Droewors, Woolworths Double Cream Plain Yoghurt, I&J Hake Fillet, White Rice, Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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