Weigh In record (no journal entry) for 16 August 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 46.46g | Prot: 148.10g | Carbs: 266.05g.
Breakfast: YOZM 아카시아 허니스틱, 태광선식 옛날 11곡 미숫가루, 서울우유 우유. Lunch: 조기구이, 밥. Dinner: 서브웨이 참치 샌드위치, 수육, 밥. Snacks/Other: 한끼통살 오븐순살 닭다리 간장닭꼬치맛, 남양유업 맛있는 우유GT (200ml), Kellogg's 콘푸로스트, 옵티멈 플래티넘 하이드로웨이. more...
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Gaining 0.7 kg a Week
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juntopia's Weight History
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