Weigh In record (no journal entry) for 14 August 2024
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3665 kcal
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Fat: 168.34g | Prot: 198.00g | Carbs: 351.53g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Queen Stuffed Spanish Olives, Dave's Gourmet Sweet Spicy Pickle Chips, Ocean's Wild Sockeye Salmon. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Something Special Red Chili Pepper Spread, Popeyes Buttermilk Biscuit. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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