Weigh In record (no journal entry) for 15 August 2024
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 172.24g | Prot: 217.65g | Carbs: 267.30g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lazy Cabbage Rolls w Lentils. Dinner: Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Kirkland Signature Master Carve Ham, Kirkland Signature Marble Cheddar Cheese, Popeyes Buttermilk Biscuit. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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