Weigh In record (no journal entry) for 15 August 2024
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 38.70g | Prot: 135.23g | Carbs: 190.96g.
Lunch: Peaches , Tesco Seedless Green Grapes, Gelatin Powder (Unsweetened) , Hartley's Sugar Free Strawberry Jelly, Skyr Baked Apples, Dry Tuna, Avocado 160 Cal, Gelatin Powder (Unsweetened), Apples, Belazu Preserved Lemons, Asda Sliced Leeks, KTC Garlic Paste, Tesco Beef Tomato, Tesco Celery Sticks, Sainsbury's Carrots, Tesco Courgette, Red Onions, Red Sweet Pepper, Tesco Large Free Range Eggs, Asda Cottage Cheese Fat Free. Dinner: Skyr Baked Apples, Gelatin Powder (Unsweetened), Apples, Bulk Powders Whey Protein Concentrate, Waitrose Low Fat Cottage Cheese, Tesco Large Free Range Eggs, Tesco Plain Flour, Apples, Sainsbury's Beef Mince 5% Fat, Raspberries , Strawberries , Brussels Sprouts , Eatlean Eatlean Cheese, Asda British Carrots, Red Onions, Marmite Marmite, Tesco Tomato Puree Double Concentrated, Idahoan Perfect Mash Buttery, Knorr Chicken Stock Cube. Snacks/Other: Omega 3 (0.7Mg). more...
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Losing 7 kg a Week
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