Weigh In record (no journal entry) for 15 August 2024
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 68.66g | Prot: 61.49g | Carbs: 122.80g.
Breakfast: Karışık Kuruyemiş, Kuru İncir, Nescafe Şekersiz. Lunch: Adana Kebap, Patlıcan Kebabı, Nimet Mini Pide, Sütaş Ayran. Dinner: Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Siyah Üzüm, Şeftali. more...
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Losing 0.6 kg a Week
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BASKIN00's Weight History
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