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3pm today my doctor called. She wants to increase the dosage of my blood pressure tablets 😮💨. I think it's because I've only just started taking them and they need to find the right balance. My family (daughter, son in law and 2 gorgeous grandsons (2 and 8 years) are on holiday in Sardinia at the moment. I really miss them. Am having either pasta with prawns or prawn salad for tea in a moment. Oh decisions, decisions 🤔 😅
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125.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.65g | Prot: 68.18g | Carbs: 83.55g.
Lunch: Tesco Sticky Chicken Kebabs. Dinner: Cream Cheese , Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Sainsbury's Plums, Aldi Salad Tomatoes, Tea with Semi-Skimmed Milk, Jacob's Cream Crackers. more...
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Losing 9.5 kg a Week
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