Weigh In record (no journal entry) for 15 August 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 23.80g | Prot: 76.90g | Carbs: 81.44g.
Lunch: BIG WHEY Гейнер. Dinner: FERRUM NUTRITION Whey Protein. Snacks/Other: Хлебзавод 3 Сухари Сдобные Пшеничные Ванильные, Сало, Кормим Правильно Сосиски Куриные Сливочные с Сыром. more...
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Losing 0.6 kg a Week
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irichkanet's Weight History
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