Weigh In record (no journal entry) for 15 August 2024
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136.4 kg
Lost so far: 7.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 90.48g | Prot: 225.49g | Carbs: 100.41g.
Breakfast: Pretorian Whey Protein, Wickbold Pão Integral, Ovo Cozido, Hellmann's Maionese Verde. Lunch: Alcatra Grelhada, Inhame (com Sal, Escorrido, Cozido, Fervido), Quiabo Cozido, Salada Óleo de Canola, Camil Feijão Branco Pronto, Alface. Afternoon Tea: Castanhas-do-Pará, Morangos Congelados, Soldiers Nutrition Creatina, Pretorian Whey Protein, Iogurte Natural. Dinner: Salada Óleo de Canola, Alcatra Grelhada. Supper: Banana, Vitória Uva, Pretorian Whey Protein. more...
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4278 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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