Weigh In record (no journal entry) for 15 August 2024
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52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 76.22g | Prot: 78.41g | Carbs: 167.46g.
Breakfast: Best Yet Mixed Berries, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Unsweetened Iced Tea, Wendy's Small Natural-Cut Fries, Cheeseburger (Single Patty with Condiments) . Dinner: Best Yet Mixed Berries, Green String Beans, Kirkland Signature Tilapia Fillets, Tartar Sauce. Snacks/Other: Peace Tea Tea + Lemonade, Chili's White Cheddar Mac & Cheese, Trader Joe's Roasted & Salted Sunflower Seeds, Coffee, Happy Farms Deli Sliced Muenster Cheese. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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