Weigh In record (no journal entry) for 15 August 2024
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.25g | Prot: 86.24g | Carbs: 146.88g.
Lunch: Milanesa de Pollo al Horno. Dinner: Granada, Mandarinas, Milanesa de Pollo al Horno. Snacks/Other: Nueces, Uvas Pasas, Mandarinas, Manzanas Rojas Deliciosas. more...
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Losing 0.7 kg a Week
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