Weigh In record (no journal entry) for 14 August 2024
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84.9 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 9.49g | Prot: 24.59g | Carbs: 61.84g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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