Weigh In record (no journal entry) for 15 August 2024
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 5.59g | Prot: 29.93g | Carbs: 66.79g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Salatherzen, Eisbergsalat, Kaufland Körniger Frischkäse Light. Dinner: Kaufland Körniger Frischkäse Light, Mischkornbrot. Snacks/Other: Ehrmann High Protein Griesspudding, REWE Apfel, Kaffee mit Milch, Weißwein. more...
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Losing 0.4 kg a Week
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