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A day of experiments.
I walked in the early morning, longer distance this time.
I substituted cravings for less unhealthy. Not good for me, but was able to avoid ice cream/cookies/donuts/candy/cake. Had two slices of pbj. Love raspberry jam. But didn't like the number on the scale. Obvioulsy too much sugar in that snack.
Next experiement: brush teeth immediately after eating to see if that turns off the craving for a yummy.
Am out of pork roast/veg. Tomorrow is hamburger casserole and veg. Will see if savory at dinner helps to cut off desire for something yummy b/c my yummy will be main course.
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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Losing 1.6 kg a Week
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