Weigh In record (no journal entry) for 15 August 2015
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.59g | Prot: 63.86g | Carbs: 161.08g.
Breakfast: Türk Kahvesi, Krem Peyniri, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Tarhana Çorbası, Türk Kahvesi, Nescafe 2'Si 1 Arada, Krem Peyniri, Kepekli Ekmek. Dinner: Elma, Kahve, Kepekli Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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gamze tunç's Weight History
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