Weigh In record (no journal entry) for 15 August 2024
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.65g | Prot: 73.95g | Carbs: 155.07g.
Breakfast: Melão Amarelo, Clara de Ovo, Ovo Mexido, Morangos, Nutrata Glutamina , Atlhetica Creatina, Melitta Café sem Açúcar . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Cozido). Dinner: Heineken Cerveja Zero Álcool, Sushi. Snacks/Other: Verde Campo Iogurte Lacfree Coco, Melão Amarelo. more...
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1862 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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