Weigh In record (no journal entry) for 15 August 2015
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.03g | Prot: 60.26g | Carbs: 160.73g.
Breakfast: Ahornsirup, Erdbeeren, Kefir. Lunch: Extra Natives Olivenöl, Gemischter Salat, Tomaten, Rührei, Heidelbeeren. Dinner: Cocktailtomaten, Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Mirabellen, Rio D'oro Apfelsaft. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Ach nicht schlecht. ..supi
15 Aug 15 by member: wombel8000
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zohranne's Weight History
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