liesel1234's Journal, 15 Aug 15

Weigh In record (no journal entry) for 15 August 2015

81 kg Lost so far: 6.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

576 kcal

Fat: 18.90g | Prot: 10.60g | Carbs: 86.20g. Breakfast: Jacobs 3 in 1 Kaffee, Debeukelaer Natsnacks. Lunch: Bussy Mix Ice Pops. more...

2522 kcal

Exercise: Desk Work - 12 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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liesel1234's Weight History