Weigh In record (no journal entry) for 15 August 2024
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62.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 38.13g | Prot: 101.70g | Carbs: 42.40g.
Lunch: Tesco Feta Cheese , Tesco Medium Avocado, Lettuce, Ryvita Sesame Crispbread, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Tesco Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Other: Galaxy Instant Hot Chocolate, Coffee with Semi-Skimmed Milk. more...
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2244 kcal
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Exercise:
Housework - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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