Weigh In record (no journal entry) for 15 August 2015
|
73.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 57.54g | Prot: 163.88g | Carbs: 337.73g.
Breakfast: Magerquark, Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Äpfel, Myprotein Impact Whey Protein, Aldi Haferflocken, Knusperone White Wheaties, Banane. Lunch: Karottensalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Gemischter Salat mit Dressing. Dinner: Ananas, Trolli Saure Glühwürmchen, Risbellis Barbecue, Risbellis Apfel & Zimt. Snacks/Other: Hoepfner Grape, Myprotein Impact Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|