Weigh In record (no journal entry) for 15 August 2015
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77.3 kg
Lost so far: 56.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 32.89g | Prot: 62.95g | Carbs: 129.36g.
Breakfast: Zucker, Chia-Samen, Orthomol Immun, Butter-Croissants, Kaffee mit Milch, Aldi Früchte Müsli Vollkorn, Milch 1,5%, ESN Designer Whey Pina Colada, Marmeladen und Eingemachtes. Lunch: Wiesgart Activ Schorle Pfirsich-Melone, Schaschlik. more...
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2743 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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