|
F: 25,3
H: 51,3
M: 36,7
kn: 11,5
kcal: 1975
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 47.66g | Prot: 64.50g | Carbs: 40.13g.
Breakfast: Milsani Deutsche Markenbutter, Eisbergsalat, Abraham Original Schwarzwälder Schinken, Weintrauben, Schlagsahne, Erdbeeren, Leicht und Fit Camembert, Gouda oder Edamer, Räucherlachs, Omelett oder Rührei. Dinner: REWE Kassler, Maggi Soße zu Braten, Blumenkohl. more...
|
|
2223 kcal
|
Exercise:
Sitting - 6 hours, Showering - 10 minutes, Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 50 minutes, Sleeping - 10 hours, Driving - 1 hour, Standing - 2 hours. more...
|
Losing 0.1 kg a Week
|